Body Weight Exercises are strength training exercises that do not require free weights; the practitioner’s own weight provides the resistance for the movement. Movements such as the push-up, the pull-up, and the knee raise are some of the most common bodyweight exercises. When using the WAR MACHINE™ Pulley System, the users body angle determines the amount of resistance used for each exercise. Body Weight exercise beginners will want to start with only a slight angle so as to determine the safest amount of resistance possible until they familiarize themselves with the machine and their bodies own limitations. Includes: (1) War Machine™ complete pulley training system (strap, pulley, rope, carabiners, handles and training manual for countless of exercises) (1) Heavy Duty canvas carrying bag.